Class yoga near Newbury and Hungerford, West Berkshire

Strong and supple

Yoga has long been known to

increase strength and flexibility
streamline the body giving long, lean muscles
improve sleep and posture

Woman in calming child's pose. Yoga brings stress relief.

Calm, focussed

Yoga is renowned for easing stress. It calms the mind and can improve concentration and memory.

Working well

Those who practise find yoga improves

long term weight control
the immune system
digestion and elimination

Healthy young woman in mountain pose. Health and vitality.

A typical class

includes a
Flowing (vinyasa) sequence – to raise the heart rate, strengthen the body and mobilise the spine
Variety of poses - to increase overall flexibility, general health and improve posture, plus strengthen the core and target certain areas
‘Yin’ style pose or poses - to calm the mind, increase range of movement and improve concentration

Classes are designed to be varied with different emphases each week, working towards increasing our well being and greater understanding of our bodies and minds. Classes are small and friendly.

does not include
Any religious aspect or chanting

Older woman in warrior pose. Suitable for the older or less fit

Currently a bit out of shape?

Being low impact, yoga lends itself well to those who don’t exercise regularly.

High CV or sports regime

Yoga complements high cardio vascular fitness regimes by increasing suppleness of muscles and range of movement in joints.

Man drinking water during a workout or sport. Increase performance

hello@stillmovingyoga.co.uk
phone

Yoga Class Timetable

Wednesday evenings

	8.00pm
	Kintbury RG17

Thursday mornings

	9.30am
	Kintbury RG17

First class this half term 22/23 Feb 2012
Last class this half term 21/22 Mar 2012

All levels, beginners welcome

Need to know

Classes are 1½ hrs long.

Eunice welcomes you whatever your fitness, flexibility and experience.*

Please contact me if you have any queries or to enrol.

Eunice Ho is an experienced yoga practitioner and qualified yoga instructor teaching in the Kintbury/Inkpen area

* I will attempt to accommodate everyone safely in the class. However if you suffer from serious conditions or injuries,
one to one classes may be more suitable. Please call to discuss.